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Loving Day 2020: The history of the landmark Supreme Court decision
How the case involving Richard and Mildred Loving changed history.
Jun 12, 2020
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Human Body Regeneration: Every 10-15 Years
The true lifespan of the human body and how you have a say in the quality of the new version(s)
Jun 11, 2020
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Staying Healthy in Summer: The Chinese Medicine Way
Cultivating balance and wellbeing in the heat of summer
Jun 7, 2020
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Sobriety: Year One
The tough and profound process of self-discovery and healing
Jun 3, 2020
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Habits and the power of incremental change
Breaking old habits by embodying the medicine of the tortoise
May 29, 2020
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Service as a source of currency
Supporting the local economy by sharing means beyond money
May 26, 2020
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Transcending Anger, Breaking the Cycle
Understanding the history of our anger and learning to choose more productive ways of maneuvering life
May 17, 2020
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Weighting for Mindfulness
Weightlifting as a form of mental strength-building
May 16, 2020
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Healing Racism Requires Compassion
When we're so largely spoon-fed divisiveness and encouraged not to trust others; in all of this, overall, what's required is unlearning
May 10, 2020
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Empowerment Through Symbolism
Understanding symbolic value to regain personal power
May 7, 2020
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Befriending Uncertainty
The only thing certain in life is that there will be uncertainty.
May 2, 2020
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A Food Journey: From Family Traditions to Self-love
Exploring food from the eyes of culture to the heart of self-care
May 1, 2020
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Celebrating Earth Day's Golden Anniversary
Habits to help Earth heal itself while healing our individual selves
Apr 22, 2020
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A Guide to Manifesting Mindfully
Practices and guidance to help you manifest what you truly want into your life
Mar 5, 2020
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The Reality and Rewards of Reiki
When the body is treated as a whole, it will begin to experience profound depths of peace, trauma release, and healing
Feb 21, 2020
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How 78 Minutes of Music a Day Can Improve Your Mental Health
New study says listening to music every day keeps the sadness away.
Nov 19, 2019
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Attention, Authenticity: Cultivating the Freedom to be Yourself
Course-correcting the need to be liked, accepted, or approved of in exchange for celebrating your authentic self
Nov 8, 2019
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How to Empower Your Intuition
Tips to fine-tune your innate ability to understand something immediately, without the need for conscious reasoning
Oct 23, 2019
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A Constipation Proclamation
"Good digestion starts with how you digest life."
...loosening up by loosening up.
Oct 14, 2019
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Successful People Start.
Success isn't about not failing, success is about daring to start
Oct 8, 2019
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