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Jun 12, 2020
Loving Day 2020: The history of the landmark Supreme Court decision
How the case involving Richard and Mildred Loving changed history.
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Jun 11, 2020
Human Body Regeneration: Every 10-15 Years
The true lifespan of the human body and how you have a say in the quality of the new version(s)
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Jun 7, 2020
Staying Healthy in Summer: The Chinese Medicine Way
Cultivating balance and wellbeing in the heat of summer
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May 29, 2020
Habits and the power of incremental change
Breaking old habits by embodying the medicine of the tortoise
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May 26, 2020
Service as a source of currency
Supporting the local economy by sharing means beyond money
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May 17, 2020
Transcending Anger, Breaking the Cycle
Understanding the history of our anger and learning to choose more productive ways of maneuvering life
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May 10, 2020
Healing Racism Requires Compassion
When we're so largely spoon-fed divisiveness and encouraged not to trust others; in all of this, overall, what's required is unlearning
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May 7, 2020
Empowerment Through Symbolism
Understanding symbolic value to regain personal power
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May 2, 2020
Befriending Uncertainty
The only thing certain in life is that there will be uncertainty.
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May 1, 2020
A Food Journey: From Family Traditions to Self-love
Exploring food from the eyes of culture to the heart of self-care
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Apr 22, 2020
Celebrating Earth Day's Golden Anniversary
Habits to help Earth heal itself while healing our individual selves
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Mar 5, 2020
A Guide to Manifesting Mindfully
Practices and guidance to help you manifest what you truly want into your life
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Feb 21, 2020
The Reality and Rewards of Reiki
When the body is treated as a whole, it will begin to experience profound depths of peace, trauma release, and healing
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Nov 19, 2019
How 78 Minutes of Music a Day Can Improve Your Mental Health
New study says listening to music every day keeps the sadness away.
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Nov 8, 2019
Attention, Authenticity: Cultivating the Freedom to be Yourself
Course-correcting the need to be liked, accepted, or approved of in exchange for celebrating your authentic self
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Oct 23, 2019
How to Empower Your Intuition
Tips to fine-tune your innate ability to understand something immediately, without the need for conscious reasoning
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Oct 14, 2019
A Constipation Proclamation
"Good digestion starts with how you digest life."
...loosening up by loosening up.
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Oct 8, 2019
Successful People Start.
Success isn't about not failing, success is about daring to start
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