Loving Day 2020: The history of the landmark Supreme Court decision
How the case involving Richard and Mildred Loving changed history.
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Jun 11, 2020
Human Body Regeneration: Every 10-15 Years
The true lifespan of the human body and how you have a say in the quality of the new version(s)
Jun 7, 2020
Staying Healthy in Summer: The Chinese Medicine Way
Cultivating balance and wellbeing in the heat of summer
May 29, 2020
Habits and the power of incremental change
Breaking old habits by embodying the medicine of the tortoise
May 26, 2020
Service as a source of currency
Supporting the local economy by sharing means beyond money
May 17, 2020
Transcending Anger, Breaking the Cycle
Understanding the history of our anger and learning to choose more productive ways of maneuvering life
May 10, 2020
Healing Racism Requires Compassion
When we're so largely spoon-fed divisiveness and encouraged not to trust others; in all of this, overall, what's required is unlearning
May 7, 2020
Empowerment Through Symbolism
Understanding symbolic value to regain personal power
May 2, 2020
Befriending Uncertainty
The only thing certain in life is that there will be uncertainty.
May 1, 2020
A Food Journey: From Family Traditions to Self-love
Exploring food from the eyes of culture to the heart of self-care
Apr 22, 2020
Celebrating Earth Day's Golden Anniversary
Habits to help Earth heal itself while healing our individual selves
Mar 5, 2020
A Guide to Manifesting Mindfully
Practices and guidance to help you manifest what you truly want into your life
Feb 21, 2020
The Reality and Rewards of Reiki
When the body is treated as a whole, it will begin to experience profound depths of peace, trauma release, and healing
Nov 19, 2019
How 78 Minutes of Music a Day Can Improve Your Mental Health
New study says listening to music every day keeps the sadness away.
Nov 8, 2019
Attention, Authenticity: Cultivating the Freedom to be Yourself
Course-correcting the need to be liked, accepted, or approved of in exchange for celebrating your authentic self
Oct 23, 2019
How to Empower Your Intuition
Tips to fine-tune your innate ability to understand something immediately, without the need for conscious reasoning
Oct 14, 2019
A Constipation Proclamation
"Good digestion starts with how you digest life."
...loosening up by loosening up.
Oct 8, 2019
Successful People Start.
Success isn't about not failing, success is about daring to start
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